Managing your emotions under pressure is a key ability for effective leadership. This group class is designed to help you become more self-aware, self-controlled, and intentional, especially in high-stakes situations where impulsive reactions can undermine relationships and decision-making. Through interactive group exercises, case studies, and reflection sessions, you’ll come away with a set of tools and techniques to help you respond calmly, constructively, and with confidence in challenging situations.
What We’ll Cover
- Recognising Emotional Triggers
- Building Self-Awareness Through Reflection
- Managing Stress and Impulsive Reactions
Learning Outcomes
You will be able to:
- Track and name your own emotional states.
- Apply techniques to regulate your emotional responses in difficult situations.
- Manage your leadership presence under pressure to foster constructive dialogue and collaboration.
